a while back i read a post along the lines of “if you feel like everyone hates you, it’s time to rest… if you feel like you hate everyone else, it’s time to eat” and honest to god i’ve never used any piece of advice more than i have that one
I always add on “if you feel like you hate yourself, it’s time to take a shower” to turn it into a trifecta.
Soul-cleaving emotional problems require very basic biological solutions.
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